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Useful Links

 

Just a few of our favourite sites you may find helpful:

 

www.exrx.net

 

“ExRx.net (Exercise Prescription on the Net) is a free resource for the exercise professional, coach, or fitness enthusiast featuring comprehensive exercise libraries (>1300 exercises), fitness assessment calculators, and reference articles.”

 

www.t-nation.com

 

“The Intelligent And Relentless Pursuit of Muscle”

 

www.robertsontrainingsystems.com

 

“Mike Robertson is the President of Robertson Training Systems and the co-owner of Indianapolis Fitness and Sports Training (I-FAST) in Indianapolis, Indiana. Mike has made a name for himself as one of the premier performance coaches in the world, helping clients and athletes from all walks of life achieve their physique and sports performance goals.”

 

www.ericcressey.com

 

“Eric Cressey is president and co-founder of Cressey Performance, a facility located just west of Boston, MA.  A highly sought-after coach for healthy and injured athletes alike, Eric has helped athletes at all levels – from youth sports to the professional and Olympic ranks – achieve their highest levels of performance in a variety of sports.”